A space entirely yours.
When you need space to think something through, private coaching gives you time focused on you. Explore what feels uncertain, understand what matters, and choose your next steps with support.
New to coaching? Here is exactly what a session with me is like, start to finish.
Build Your New Life
Audit · Create · Build
The same three phases run through every level of the work. In 1:1 coaching, we move through them at your pace, in a space built entirely for you.
01 Audit
Understand where you are.
Look across the eight areas, notice patterns, and identify what needs attention.
Watch the Audit film
02 Create
Understand yourself and choose a direction.
Explore beliefs, recognise successes and strengths, and consider goals that fit what matters to you.
Watch the Create film
03 Build
Begin with support.
Break a chosen goal into manageable tasks, identify the support you need, and review your first steps.
Watch the Build film
The work is yours to do. The structure is mine to help guide you.
What my clients are saying
Four ways to work together.
Start with a free conversation. No commitment, no pressure. Just an honest 30 minutes to find out if coaching with Tramaine is the right fit for where you are right now.
Free Clarity Call
The first conversationBefore anything else, we talk. This is a free 30 minute call to understand where you are, what you need, and whether coaching with Tramaine is the right fit. No pressure. No obligation. Just an honest conversation.
6 Week Coaching Programme
Foundations of changeA focused six week container for one area of your life you are ready to shift. Each session builds on the last. You arrive with a topic and leave with new perspectives, honest insight, and something real to work with.
12 Week Coaching Programme
Deeper workTwelve weeks to go deeper. More time to explore patterns, shift your sense of identity, and build systems designed to hold. The pace is still entirely yours.
Ad-hoc Session
Drop back inYou have completed a 6- or 12-week private coaching programme and something has come up. You want to drop back in, think it through, and move forward without starting from scratch. This is your space.
Everything you need to do the work.
Both private coaching programmes include Life Audit Hub membership while you are studying with NK: Audit, Create and Build, all three digital workbooks, audio, all Hub courses, the full Skills library and community access. You also receive the support listed below during your programme. Afterwards, optional continued membership is £45 a month for the Hub, community and priority access to any NK masterclasses.
Digital notebook · £30
Capture your thinking and hold your commitments between sessions.
Journal prompts · £20
Go deeper between sessions. No blank page, no guesswork.
Free ebook · £15
What Is Coaching Really? Print copy available on request.
NK WhatsApp community · £50
A private space for women doing this work alongside you.
WhatsApp check ins · £80
Direct contact with Tramaine throughout your programme.
Email hints and tips · £40
Practical insights and tools to keep momentum going.
Priority access to workshops and courses · £60
First access and preferential pricing on all NK programmes.
Optional single sessions afterwards · £125
For former 6- or 12-week private coaching clients. Book an additional 45-minute session for £125 after a clarity call.
Support during your programme. Additional single sessions afterwards are optional and cost £125 each.
The 30 minute clarity call.
Book your free clarity call
No pressure. No obligation. Free.
This call is yours. Bring anything you want to know about coaching, about me, or about what the process actually looks like.
We will talk through what a session feels like, what to expect week to week, and how coaching is different from therapy or mentoring.
Good coaching requires trust. This conversation helps us both feel sure we are the right fit for each other before committing to anything.
If it is a yes, we choose your programme and begin. If the timing is not right, that is okay. There is no pressure either way.
How to get the most from each session.
My style is soft but honest, structured and soulful. You can take your time here, or you can take big steps. Both are welcome. Here is how to show up.
Find a quiet space
Choose somewhere comfortable where you can speak freely and without interruption. You do not need anything special. Just a place where you can be fully present for 45 minutes. Water, tea, a notebook. That is it.
Come as you are
You do not need to be composed, polished, or have anything figured out. Bring your mess, your questions, your half formed thoughts. There is no performance required here. It is all welcome.
Prepare with a topic
You might refer to the tailored topics we agreed to explore, or follow on from the previous week with something new. You decide. There is no right or wrong agenda. This session is entirely yours to direct.
Express yourself freely
At the start of every session, you will be asked what you need. Say it, whatever it is. You might want to be listened to, challenged, held, or pushed. Tell me, and I will follow your lead from there.
"While building my business, I had a scattered mind. Tramaine held space for my wild, complex thoughts, helping me unpack and understand my story — truly transformational. I felt supported and challenged in equal measure, but most of all, she met me where I was, non-judgmentally. She is a great listener, with a way of recognising patterns and linking back to the whole picture."
Not sure what coaching really is?
A lot of people arrive with questions. What actually happens in a session? Is this therapy? How does it feel? What would I even talk about?
I wrote a guide to answer exactly that. It is free. Enter your email below and it will land in your inbox.
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The right space. Right now.
Whether you are still deciding what to do or ready to take a first step, you can start with a conversation. Book your free 30 minute clarity call and let us find out if we are a good fit.
Book your clarity callFree · No obligation · No pressure
Prefer to reflect alongside other women? Explore Build Your New Life. Seven live group sessions and three private one-hour sessions, one after each phase. £495 for the complete programme. Klarna Pay in 3, subject to eligibility at checkout.