A space entirely yours.
Whether you are holding it all together on the outside and running on empty on the inside, or you have already made the hard decision and need someone beside you for what comes next. This is that space.
Lead from Within
Audit · Create · Build
The same three phases run through every level of the work. In 1:1 coaching, we move through them at your pace, in a space built entirely for you.
01 Audit
See it clearly.
We take an honest look across all eight areas of your life: money, career, health, relationships, environment, growth, faith, and rest. By the end you can name what is actually draining you, instead of feeling vaguely overwhelmed by all of it.
02 Create
Decide what fits.
You move from what is wrong to what you actually want, area by area. Not a fantasy life. A real one that fits the woman you are now. You leave this phase with a picture clear enough to act on.
03 Build
Put it in place.
You turn the picture into systems that hold without you having to feel motivated every day. What you build, and how far you take it, is yours. The framework just gives you somewhere solid to do it.
The work is yours to do. The structure is mine to help guide you.
What my clients are saying
Four ways to work together.
Start with a free conversation. No commitment, no pressure. Just an honest 30 minutes to find out if coaching with Tramaine is the right fit for where you are right now.
Free Clarity Call
The first conversationBefore anything else, we talk. This is a free 30 minute call to understand where you are, what you need, and whether coaching with Tramaine is the right fit. No pressure. No obligation. Just an honest conversation.
6 Week Coaching Programme
Foundations of changeA focused six week container for one area of your life you are ready to shift. Each session builds on the last. You arrive with a topic and leave with new perspectives, honest insight, and something real to work with.
12 Week Coaching Programme
Deeper workTwelve weeks to go deeper. More time to explore patterns, shift your sense of identity, and build systems designed to hold. The pace is still entirely yours.
Ad-hoc Session
Drop back inYou have completed a programme and something has come up. You want to drop back in, think it through, and move forward without starting from scratch. This is your space.
Everything you need to do the work.
Every programme comes with a set of resources and check ins designed to support you between sessions, not just during them. All of this is included in every programme at no additional cost.
Digital notebook · £30
Capture your thinking and hold your commitments between sessions.
Journal prompts · £20
Go deeper between sessions. No blank page, no guesswork.
Free ebook · £15
What Is Coaching Really? Print copy available on request.
NK WhatsApp community · £50
A private space for women doing this work alongside you.
WhatsApp check ins · £80
Direct contact with Tramaine throughout your programme.
Email hints and tips · £40
Practical insights and tools to keep momentum going.
Priority access to workshops and courses · £60
First access and preferential pricing on all NK programmes.
Single sessions afterwards · £125
Return whenever you need a thinking partner. No starting over.
Over £420 in additional support beyond the sessions themselves. Included as standard.
The 30 minute clarity call.
Book your free clarity call
No pressure. No obligation. Free.
This call is yours. Bring anything you want to know about coaching, about me, or about what the process actually looks like.
We will talk through what a session feels like, what to expect week to week, and how coaching is different from therapy or mentoring.
Good coaching requires trust. This conversation helps us both feel sure we are the right fit for each other before committing to anything.
If it is a yes, we choose your programme and begin. If the timing is not right, that is okay. There is no pressure either way.
How to get the most from each session.
My style is soft but honest, structured and soulful. You can take your time here, or you can take big steps. Both are welcome. Here is how to show up.
Find a quiet space
Choose somewhere comfortable where you can speak freely and without interruption. You do not need anything special. Just a place where you can be fully present for 45 minutes. Water, tea, a notebook. That is it.
Come as you are
You do not need to be composed, polished, or have anything figured out. Bring your mess, your questions, your half formed thoughts. There is no performance required here. It is all welcome.
Prepare with a topic
You might refer to the tailored topics we agreed to explore, or follow on from the previous week with something new. You decide. There is no right or wrong agenda. This session is entirely yours to direct.
Express yourself freely
At the start of every session, you will be asked what you need. Say it, whatever it is. You might want to be listened to, challenged, held, or pushed. Tell me, and I will follow your lead from there.
"While building my business, I had a scattered mind. Tramaine held space for my wild, complex thoughts, helping me unpack and understand my story — truly transformational. I felt supported and challenged in equal measure, but most of all, she met me where I was, non-judgmentally. She is a great listener, with a way of recognising patterns and linking back to the whole picture."
Not sure what coaching really is?
A lot of people arrive with questions. What actually happens in a session? Is this therapy? How does it feel? What would I even talk about?
I wrote a guide to answer exactly that. It is free. Enter your email below and it will land in your inbox.
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The right space. Right now.
Whether you are holding everything together or standing in the cleared space after letting something go. The first step is a conversation. Book your free 30 minute clarity call and let us find out if we are a good fit.
Book your clarity callFree · No obligation · No pressure
Not ready for 1:1 yet? The Lead from Within Workshop walks through the same framework in community, from £45.