Three programmes
Audit · Create · Build
For the woman who knows something needs to change. Whether your life is too full, going in the wrong direction, or you are standing in the cleared space asking what to build next. This is where the work starts.
Book Cohort 2 · Starts NovemberCohort 1 is in progress · Audit Week 3 · 12, 19, 26 July & 2 August · Cohort 2 starts 8 November and is booking now.
Before, during and after. Exactly what to expect, and how to prepare.
Most advice tells you to push harder. This does the opposite. You go across the eight areas of your life, in order, and you choose how far you take it. You start with the Audit.
01 Audit
An honest look across all eight areas. You name what is actually draining you, instead of feeling vaguely overwhelmed by all of it. Cohort 1 is in progress. Cohort 2 starts in November and is booking now.
Watch the Audit film
02 Create
From what is wrong to what you actually want, area by area. A real life that fits the woman you are now. Opens after the Audit.
Watch the Create film
03 Build
Systems that hold without you having to feel motivated every day. Opens after Create.
Watch the Build film
The work is yours to do. The structure is mine to help guide you.
"Every time I spoke with her, it felt like a breath of fresh air. I would often come into sessions with my thoughts and emotions feeling completely tangled, and somehow I always left feeling lighter and clearer."
Cohort 1 is full and already underway. Cohort 2 is the next available group and starts in November.
In progress · Audit Week 3
Plus a private 45 minute 1:1, booked on availability.
Starts 8 November
UK time. Plus a private 45 minute 1:1, booked on availability.
Early bird price until 20 September. Klarna available at checkout.
Audit · Create · Build
Most women have never sat with the actual picture of their life. The Audit gives you that over four weekly group sessions, two areas at a time, with a private 45 minute coaching session to make it land. Awareness, clarity and honest self-assessment.
Pay in full, or spread the cost with Klarna. Three interest free instalments at checkout.
Full satisfaction guarantee. Attend the sessions, complete the audit, leave without one clear priority and email Tramaine for a full refund. No questions asked.
Every weekly session takes place live on Zoom. You learn in community, continue the work inside the Life Audit Hub and use the digital workbook between sessions.
The whole picture
You begin by auditing every area of your life. You meet the other women in your cohort and start building the trust that makes honest work possible.
Your foundations
Look honestly at what money and security mean in your life now. Expect to reflect deeply, learn alongside other women and be challenged to see what is shaping your choices.
Your direction
Explore what it takes to be successful in your career in 2026 and open your mind to new possibilities. We look at AI and Personal Brand, with separate courses for both included in the Skills area of the Life Audit Hub.
Your next focus
Reflect on what you have learned, decide where you want your focus to be and prepare for Create. You leave Audit knowing what needs your attention next.
The framework gives you time to integrate each stage before moving forward. Audit shows you where you are. Create helps you decide who you are becoming. Build helps you make the change sustainable.
First
Work through your workbook, reflect on what surfaced and give the learning time to settle before Create begins.
Then
Focus on your values, beliefs and internal world. We need to become the woman who can make the changes we require in our lives.
Next
Put practical systems in place to support your goals, so the changes you choose can keep working in real life.
Personal support at every stage. At the end of each programme — Audit, Create and Build — every woman receives a private 45 minute 1:1 coaching session with Tramaine, booked on availability.
A clear and honest picture of your life, real and authentic relationships, conversations that are honest and vulnerable, and a psychologically safe environment in which to explore your inner world.
"When my fixed-term work appointment was ending, I was incredibly worried about the future. Working with her was exactly what I needed. If you are facing an uncertain career move, she is the absolute best person to have in your corner."
Each programme runs over four weekly one hour group sessions and a 45 minute private coaching session booked on availability. You move through Audit, then Create, then Build, with a two week break between each. Twelve women, £297 each.
In progress · Audit Week 3
Audit
See it clearly. Four weekly sessions plus your private 1:1. £297.
Opens after Audit
Create
Decide what fits. Four weekly sessions plus your private 1:1. £297.
Opens after Create
Build
Put it in place. Four weekly sessions plus your private 1:1. £297.
Leave your details and you will be the first to know the moment the Create and Build dates open. No chasing, no missed dates.
Why do I have to start with Phase 1?
Create and Build are built directly on your Life Audit. Without it they have no foundation. Start at the beginning and the whole series works.
I am going through a big life change. Is this the right time?
It might be the best time. Whether you are managing too much inside a life that no longer fits, or you have stepped outside it and are figuring out what to build next, the audit gives you the starting point both moments need.
How do the sessions work?
Each programme runs over four weekly one hour group sessions on Zoom, two areas at a time so there is room to reflect rather than rush. You will receive the link by email and join with a camera and microphone. You also have a private 45 minute one to one, booked on availability.
What do I need to bring?
Just yourself and a willingness to be honest. Your digital workbook with audio will be sent beforehand. A pen and notebook are useful for additional notes.
Your programme includes the Audit workbook with audio. It includes:
Included in your Audit programme.
Will I need to share personal things with the group?
Sharing is always optional. Much of the work is done individually. You will never be put on the spot. The cohort is kept to 12 women for a reason.
Can I get a refund if I cannot attend?
Spaces are non refundable but transferable. Transfer to someone else or move to a future cohort with at least 48 hours notice.
Cohort 1 is full. Book Cohort 2 of The LifeAudit.
Book your place: Cohort 2