Understand yourself
Explore your beliefs, recognise your strengths, and notice your priorities.
One programme. Three phases.
Build Your New Life
Find clarity about who you are and what comes next, with support to take your first steps.
A guided programme for women who feel confused, overwhelmed, or unsure which way to turn. Through reflection, private coaching, and conversations with other women, explore what you believe, recognise your strengths, and choose a next step that matters to you.
One complete programme. Seven live group sessions and three private one-hour sessions across Audit, Create, and Build.
£495 for the complete programme. Pay in full or choose Klarna Pay in 3, subject to eligibility at checkout.
Starts Sunday 10 January 2027.
Starts Sunday 10 January 2027 · Live on Zoom · Up to 12 women
Space to find your next step.
You might be here after a relationship ends, while questioning your career, deciding whether to pursue an idea or side hustle, or feeling overwhelmed by life and the world around you.
The programme is designed to help you understand yourself, choose a direction to explore, and begin practical first steps with support.
Choose what matters
Identify what needs attention and a meaningful direction to explore.
Begin a manageable action
Choose a goal, make an action board, and reflect on a first step you have begun or booked.
Find support
Connect with other women and explore your own questions in three private sessions.
You can listen, reflect privately, and share what feels comfortable. Personal sharing is optional, and live group conversations are not recorded.
What women from the founding Audit cohort said
Founding Audit cohort
I have already recommended you and told them I felt heard and am learning a lot more from other participants
Anonymous Life Audit participant
It will help you declutter, organize, and evaluate the different areas of your life, giving you the clarity you need to focus on what truly matters and take your next best steps forward.
Lunga, Life Audit participant
How the framework works
Three phases. One complete programme.
You enrol once and move through Audit, Create, and Build in sequence. Each phase has a different purpose, with time to reflect and apply what you are learning.
01 Audit · 1 session
Understand where you are.
Look across the eight areas, notice patterns, and identify what needs attention. A Life Audit Map and a priority to explore.
A private one-hour session follows this phase.
Watch the Audit film
02 Create · 3 sessions
Understand yourself and choose a direction.
Explore beliefs, recognise successes and strengths, and consider goals that fit what matters to you. A meaningful goal or direction to take forward.
A private one-hour session follows this phase.
Watch the Create film
03 Build · 3 sessions
Begin with support.
Break a chosen goal into manageable tasks, identify the support you need, and review your first steps. An action board, an initial step begun, and a commitment to continue.
A private one-hour session follows this phase.
Watch the Build film
Understand your life. Choose what matters. Build practical support for change.
Your complete programme
Join Build Your New Life.
One enrolment includes Audit, Create, and Build. Live guidance, practical reflection, and a small group of women support you from insight to action.
One enrolment. All three phases.
Audit · Create · Build
Choose how to pay
Build awareness of your beliefs, strengths, and priorities. Choose one goal, create an action board, and begin a manageable step with support. The eight areas give you perspective; they do not require eight separate improvement projects.
Format
Virtual
7 × 90min on Zoom
Teaching
7 group sessions
Audit 1 · Create 3 · Build 3
Cohort
Max 12
Instalments cover one complete programme, including Audit, Create, and Build. Klarna confirms eligibility and your payment schedule at checkout.
- What is included
- ✦Seven live group sessionsOne in Audit, three in Create, and three in Build. Guided reflection, practical exercises, and discussion.
- ✦Three private one-hour coaching sessionsOne hour with Tramaine after each phase, in addition to the seven group sessions.
- ✦Life Audit Hub membershipIncluded while you are studying with NK, with the digital workbook, audio, video courses and learning resources.
- ✦Preparation and personal reviewYour pre-programme questionnaire helps you arrive with a starting point for the work.
- ✦WhatsApp cohort communityStay connected with the women learning alongside you.
- ✦All three phases includedMove from Audit into Create and Build as part of the same enrolment.
50% satisfaction guarantee after Audit. If you are dissatisfied and decide to leave the programme, email Tramaine within seven days after Audit ends, for a refund of £247.50 (50% of the total £495 programme price). No attendance, exercise-completion or outcome requirement.
Withdrawal ends your remaining programme, including unused private sessions. Resource access ends when the refund is issued. Your statutory rights are unaffected. Read the full guarantee.
The programme rhythm
Time to think. Space to begin.
Starts Sunday 10 January 2027.
Seven live 90-minute group sessions on Zoom, with a private one-hour coaching session after each phase.
Audit · 1 group session
Understand where you are.
Life Audit Map and analysis.
Private coaching after Audit: Explore your own map, questions, and priorities.
Create · 3 group sessions
Understand yourself and choose a direction.
Beliefs; Successes and strengths; Goals.
Private coaching after Create: Clarify what you want to take forward into Build.
Build · 3 group sessions
Begin with support.
Choose a goal and create your action board; Systems and support; Review and commit.
Private coaching after Build: Review progress and identify next steps beyond the group sessions.
During Build, begin or book one manageable action and bring what you learn to the final group session.
Join the programme · £495Hub membership during and after your programme
The Life Audit Hub
£45 a month
Continue learning at your own pace with the digital Life Audit workbook, audio companion, video courses and Skills library. Membership includes continued community access and priority access to any NK masterclasses. Monthly membership; cancel anytime.
You can join the Hub on its own, or continue your membership after your studies. Build Your New Life includes Hub membership while you are studying with NK.
Explore the monthly HubBuild Your New Life Programme
£495 for the complete programme
Move through Audit, Create and Build with Tramaine and up to 12 women: seven live 90-minute group sessions, three private one-hour coaching sessions, Life Audit Hub membership while you are studying with NK, and community access.
Klarna Pay in 3, subject to eligibility at checkout.
Explore the programmeHub membership is included while you are studying with NK. When you finish studying, you can continue your membership for £45 a month. This includes continued access to the Hub and community, plus priority access to any NK masterclasses.
What we cover in each phase
Seven group sessions, with a separate private one-hour session after each phase.
Audit · 1 group session
01
Session 1
Life Audit Map and analysis
Look across the eight life areas, explore your scores, and notice patterns. Identify a priority to explore. The map provides perspective without requiring a separate project in every area.
Private coaching after Audit: Explore your own map, questions, and priorities. One hour with Tramaine, included in your programme.
Create · 3 group sessions
02
Session 2
Beliefs
Explore the beliefs and expectations influencing your choices. Notice which support you and which you want to question.
03
Session 3
Successes and strengths
Recognise past successes and personal strengths. Explore what they reveal about you and the direction you might choose.
04
Session 4
Goals
Consider goals that connect with your priorities and chosen direction. Bring the questions you want to explore to your private session.
Private coaching after Create: Clarify what you want to take forward into Build. One hour with Tramaine, included in your programme.
Build · 3 group sessions
05
Session 5
Choose a goal and create your action board
Choose one goal, break it into manageable tasks, and populate your Post-it board. Begin or book one manageable action before the next session.
06
Session 6
Systems and support
Revisit the eight areas and identify the routines, boundaries, resources, or support your goal needs. Reflect on your initial action and choose what to try before the final group session.
07
Session 7
Review and commit
Compare with your starting point, reflect on the initial action you began or booked, and review what you learned. Commit to continuing your tasks with appropriate support.
Private coaching after Build: Review progress and identify next steps beyond the group sessions. One hour with Tramaine, included in your programme.
Meet Tramaine and see what a workshop is like
What is it like in a workshop?
Live sessions are part of your complete programme. You will be guided through reflection, practical exercises, and conversation with other women. You can take part without sharing anything you would rather keep private. Live group sessions are not recorded.
More feedback from private coaching clients
Working with Tramaine
"Every time I spoke with her, it felt like a breath of fresh air. I would often come into sessions with my thoughts and emotions feeling completely tangled, and somehow I always left feeling lighter and clearer."
Winnie Muchiri, Private Coaching Client
Working with Tramaine
In her words
"When my fixed-term work appointment was ending, I was incredibly worried about the future. Working with her was exactly what I needed. If you are facing an uncertain career move, she is the absolute best person to have in your corner."
Bola, Private Coaching Client
Questions
Everything you need to know
Do I need to complete the whole workbook?
You do not need to finish every page. The focus is on understanding yourself, choosing what matters next, and taking practical steps. The core work is supported in live and private sessions. Use the relevant activities to support your progress, with Going Deeper available when you want further reflection.
Does one booking include all three phases?
Yes. One enrolment includes Audit, Create, and Build. You move through the phases in sequence, with time to reflect and apply what you are learning.
Can I spread the cost?
The complete programme costs £495. You can pay in full or choose Klarna Pay in 3 where available. Klarna confirms your eligibility and payment schedule at checkout. Your enrolment includes Audit, Create, and Build.
How long does the programme last?
The programme starts on Sunday 10 January 2027 and includes seven live 90-minute group sessions: one in Audit, three in Create, and three in Build. Three private one-hour sessions are included in addition, one after each phase. Please confirm the remaining dates and private-session booking windows with Tramaine before paying.
What happens in the live sessions?
Each 90-minute session combines guided reflection, practical exercises, and conversation on Zoom. Audit explores your Life Audit Map; Create explores beliefs, successes, strengths, and goals; Build supports your action board, first steps, and review.
Will I need to share personal things?
Sharing is always optional. Active engagement can include listening, private written reflection, and completing the exercises. You will never be put on the spot.
What happens between sessions?
Use relevant workbook activities and supporting audio and videos to prepare and reflect. During Build, begin or book a manageable action, explore the support you need, and bring what you learn to the final group session.
Are the live sessions recorded?
No. Live group sessions are not recorded, so you can speak openly and honestly without your responses being recorded.
What if I miss a session?
Use your workbook and supporting audio and video resources to revisit the phase's focus. These learning resources are separate from the live group conversations, which are not recorded.
How do I book private coaching?
Three private one-hour coaching sessions are included in addition to the seven group sessions, one after each phase. Arrange each appointment with Tramaine using your programme booking instructions.
What are the cancellation and guarantee terms?
If you are dissatisfied after Audit and decide to leave, email within seven days after Audit ends to claim £247.50, 50% of the £495 programme price. No attendance, exercise-completion, or outcome requirement applies. If you continue with the programme, no further voluntary satisfaction refund is offered. For Klarna purchases, the partial refund is applied to your original transaction so Klarna can reconcile your balance; it does not necessarily cancel every remaining instalment. Your statutory cancellation rights and remedies are unaffected. Read the programme terms and cancellation and refund policy before booking. Existing purchasers retain their agreed session package, terms, and guarantees.
Is this right for me during a big life change?
You may be managing too much, questioning the direction of your life, or deciding what to build next. The programme gives you a structured way to understand what needs attention and choose a manageable first step.
Make space to find clarity and take your next step.
You can begin while you are still unsure. Explore what matters, choose a manageable goal, and take your first steps with support. One enrolment includes Audit, Create, and Build.
£495 for the complete programme. Pay in full or choose Klarna Pay in 3, subject to eligibility at checkout. One complete programme.
Join the programme · £495Programme terms · Cancellation and refund policy
Prefer to talk first? Book a free 30-minute call with Tramaine.