Make space to understand where you are and what needs your attention.
Explore Audit, Create and Build at your own pace. £45 a month includes all three digital workbooks, audio, all Hub courses, the full Skills library, and the NK WhatsApp community.
Where the whole framework begins. Watch this before you start, and you will know exactly what the workbook walks you through.
Hub membership during and after your programme
The Life Audit Hub
£45 a month
Continue learning at your own pace with Audit, Create and Build, all three digital workbooks, audio, all Hub courses and the full Skills library. Membership includes continued community access and priority access to any NK masterclasses. Monthly membership; cancel anytime.
You can join the Hub on its own, or continue your membership after your studies. Build Your New Life includes Hub membership while you are studying with NK.
Move through Audit, Create and Build with Tramaine and up to 12 women: seven live 90-minute group sessions, three private one-hour coaching sessions, Life Audit Hub membership while you are studying with NK, and community access.
Klarna Pay in 3, subject to eligibility at checkout.
Hub membership is included while you are studying with NK. When you finish studying, you can continue your membership for £45 a month. This includes continued access to the Hub and community, plus priority access to any NK masterclasses.
Why this Workbook exists
I got real quiet so I could actually see where I was.
I moved somewhere technically out of my reach. And then once I was there, I panicked. I had upped my standards, just like Tony Robbins said. Now I had to create the ecosystem to make it sustainable. There was no going back. I had to push forward.
"I had to drop every expectation everyone else had of me. Every judgement. Every opinion. I got real quiet so I could actually see where I was."
So I made a list. Not a vision board. Not a manifestation journal. A post-it list of the things that actually needed doing. Booked the dentist. Unsexy. Necessary. Built a cleaning schedule. Sorted my hair. Went to the doctors. Put my phone on DND. Focused on me. Then I looked at my numbers. Audited every penny going out. Built a realistic budget and stuck to it. Checked my account every single day so I was never unaware of what was in it. Changed jobs. Twice. Went quiet. But kept moving. All of it in six months.
The Life Audit Workbook is that list. Structured. Honest. Built from what actually worked. With me in your ear walking you through every section.
Your video courses, interactive digital workbook, audio companion and practical Skills library are all inside your own Life Audit Hub. Learn at your pace for £45 a month.
Life Audit Hub membership is included with your Build Your New Life programme while you are studying with NK. When you finish studying, you can continue your membership for £45 a month. This includes continued access to the Hub and community, plus priority access to any NK masterclasses.
Membership · Open now
The Life Audit Hub
Audit, Create and Build, all courses and practical skills. Everything in one place.
Your Life Audit Hub membership includes Audit, Create and Build, all three digital workbooks, all Hub courses and the full Skills library. Follow guided learning across all eight areas of your life and build practical confidence at your own pace. The audio companion in Tramaine's voice is there whenever you want to pause, reflect and go deeper.
FormatDigital, on any device
AudioGuided companion in Tramaine's voice
CoursesAll Hub courses included
SkillsThe full Skills library
CommunityThe NK WhatsApp community
HomeThe Life Audit Hub
PhasesAudit, Create and Build included
£45a month
Monthly membership. Cancel anytime.
Join the Hub
Your WhatsApp community invite arrives by email after you join.
Sample from the digital workbook
Listen to Going Deeper.
Going Deeper offers optional reflection when you want to explore an area further. Press play for a short sample of how Tramaine guides you through the work.
Workbook audio sample · Going Deeper
The opening, read by Tramaine.
This is one sample from the digital workbook. Every section has its own recording waiting for you inside the Life Audit Hub.
Included in your membership
Three ways to learn inside the Life Hub.
The Hub is more than a workbook. It brings together guided video learning, a private interactive space for your Life Audit, and practical skills for the life and career you are building.
01
Video courses
Learn through guided courses that explore the Build Your New Life framework in more depth. Watch at your own pace, return whenever you need and put each lesson into practice.
02
Digital workbook
Complete the interactive digital Life Audit Workbook across all eight areas of your life. Your work saves on your own device, stays private to you and can be exported whenever you choose.
03
Practical Skills
Build useful, current skills through separate focused courses. The Skills library includes How to Use ChatGPT and Building Your Personal Brand, with more added as the Hub grows.
Also included: the audio companion in Tramaine's voice, the NK WhatsApp community, new learning added to your Hub at no extra cost, and priority access to any NK masterclasses.
What to do with it
Yours to keep. Yours to grow with.
Your exported answers are yours to keep. Hub access is included while you are studying with NK through Build Your New Life, and continues afterwards if you choose the £45 monthly membership.
01
Work through it on your own
Press play, pause when useful, and choose the activities that support your reflection. Return when you are ready.
02
Bring it into a Programme
Explore the framework live with Tramaine and a group of up to 12 women. The programme includes its supporting workbook, audio, and video resources.
03
Bring it into 1:1 Coaching
Take what you have written into your sessions and explore the patterns underneath with Tramaine, one to one.
What is inside
Eight areas. Full picture.
Start with a picture of all eight areas, then spend more time on the questions that matter to you. Return to the other activities when they are useful.
Each area has its own section with reflection prompts, a rating, and space to write. With extended activities, affirmations, and Tramaine's voice guiding you through.
01
Money and Security
Not just what you earn. How you actually feel about what you have and what security means to you.
02
Career and Purpose
Are you building something genuinely yours or still achieving in someone else's direction?
03
Health and Fitness
The body that carries everything else. Where you actually are, not where you intend to be.
04
Love and Relationships
Who is in your life, what those relationships give you, and who belongs in the next chapter.
05
Living Environment
The space you come home to shapes the woman you are becoming.
06
Growth and Learning
Are you still becoming, or have you quietly stopped growing without noticing?
07
Faith and Fulfilment
Not what you are supposed to say. What actually fills you.
08
Rest and Recoup
Notice what helps you rest and recover, and what you want to make room for.
What my clients are saying
In her words
"Every time I spoke with her, it felt like a breath of fresh air. I would often come into sessions with my thoughts and emotions feeling completely tangled, and somehow I always left feeling lighter and clearer."
Winnie Muchiri, Private Coaching Client
"Tramaine was supportive and encouraging, and checked in regularly to make sure I kept on track. I knew the changes were necessary, so I was prepared for the challenge. I do not think I could have done this without her support, and I would recommend her to others."
C.N, Private Coaching Client
A structured self-leadership framework
Build Your New Life
Audit · Create · Build
Three phases, across the eight areas of your life. Audit, Create and Build are all included in your Life Audit Hub membership, alongside all Hub courses and the full Skills library.
The work is yours to do. The structure is mine to help guide you.
Choose the support that fits.
If you would like live support, choose the group programme or private coaching. You do not need to finish the workbook or buy a Hub membership before joining the programme.